i'm coming out of an intense few weeks:
- daily trips to richmond to check in on my dad post-surgery
- preparing for a party on canada day
- watching about 40 films for the film festival
- my mom arriving for an 8 week visit
1.
and now that i'm on the other side of that (well, except for my mom's visit), i can safely declare that i've gained about 20 pounds and desperately need to increase my physical activity.
i've been researching yoga studios and will be purchasing a week's worth of passes at bikram's yoga on commercial drive then deciding if i like that or the more sedate hatha yoga.
coincidentally, i came across an interview on National Geographic Adventure with the researcher who is looking at those communities with people who tend to live long lives.
the article is very interesting and encouraged me even more to return to yoga.
2.
ELTEE is currently being edited by the very capable KT. can't wait to see his first cut.
3.
this has been a bonanza summer for plant growth on my patio. i'm pretty excited to taste my first tomato and zucchini. however, due to the greying of the skies yesterday and today, i wasn't able to take a picture of said LUSH GROWTH.
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